It is a beautiful morning here made even more so after days of high heat and high humidity. Great night to sleep last night. Today I have plans to get lots accomplished before the next heat way hits. Laundry. Cleaning. Packing up six backpacks I've purchased (with supplies) for a collection drive in our county. I'm going to walk an extra lap and have something different in my salad. I haven't figured out what's for dinner yet but I know it will include salad and tomatoes and corn on the cob and a variety of

summer vegetables. Tomorrow is the farmer's market and I like to have space in my refrigerator and to be surprised by what's new. I hope tomorrow morning is as nice as this one. The market can be awful on humid mornings.
Yesterday I read a long article about a study that doctor's did on controlling type 2 diabetes. The article said that doctors who participated in this "study" concluded

that diet and exercise is the best and preferable way to control this problem but that it requires a radical and difficult lifestyle change that people are incapable of doing. There conclusion is diet, exercise, and medication for all. Well, I don't like to be told I can't do something and I don't like to be told that I'm not good enough to be able to do something. And, guess what, I did it. According to this report doctors want glucose numbers between 100 and 129 and they believe the only way to do that is through diet, exercise, and mostly medication. Well. I did it. My numbers run between 100 and 110. Without medication.
It is most definitely a life style change. But not that drastic. It's not like going from a house with running water and electricity to a tent. It's about choices. And it's very hard to make good choices when everything around us points us to bad choices under the guise of okay choices. A few years ago I purged my house of high fructose corn syrup. That was more difficult than low carbs. High fructose corn syrup is in everything. The real danger in this product is that, according to my reading, it raises glucose levels and helps us pack on the pounds and the body doesn't recognize it so it never tells you to stop eating it. We all can hear our bodies but we don't all listen. But HFC doesn't make a peep.
A low carb diet is difficult because pizza and sandwiches and fries and a burger are easy to get, easy to eat, and they taste good. I was shocked and suspicious years ago when I learned that the reason fast food fries have that golden brown color is the sugar that's sprayed on them BEFORE they're fried and doused in salt.
Here's what I can eat: eggs, cheese, steak, pork, chicken, turkey, fish of all kinds, lettuce, green beans, carrots, peas, corn, zucchini, tomatoes, peppers, bananas, grapes, peaches, plums, watermelon, strawberries, blueberrries, peanut butter, raspberries, whipped cream(!)...you get the idea.
Here's what I can't eat: white rice, white potatoes, white sugar, white flour.
I will admit that I have to make things from scratch more than not but that's okay with me. I enjoy cooking. I love eating. And I adore knowing exactly what is going into my body.
There is a lot of information out there with regard to the healthiest way for a body to eat. Much of it is hidden behind corn (there's lots of money in corn). But you have to gather it for yourself because the most successful diet (life style change) is one that you will stick with. I've done the research (and I continue everyday) and I've found a list of foods that work for me. I've lost 42 pounds and my glucose numbers are well within the normal range (without medication).
We've become a society that wants a quick fix. Anything worth having is worth working for. Why are we so unwilling to work at our health? Why are we so willing to relinquish our control over ourselves? I have a friend who has a friend who has been diagnosed with leukemia. My friends natural inclination, as is mine, is to research and learn about the problem and what can be done. Not this mother of four. She has told everyone she doesn't want to know anything about her illness. She simply went to her doctor and told him he didn't have to tell her anything she would do whatever he told her. Period.
Make no mistake. I am not some kind of food saint. I still dream about warm bagels and gooey pizza. But I also think about selling that novel and the next one and meeting my grandchildren.
After reading the articles yesterday I wondered exactly what those doctors eat every day and what they do to PREVENT illness in themselves and their patients. And I wonder how stupid they think their patients are. And then I wonder...well, you get it.
A thousand years ago when I taught high school English I used to get more than my share of the guys (and girls) who had failed a state administered minimum basic skills test. Nearly all of them only came to school half of the day, the other half they attended vocational classes at the county vocational school. They were studying to be mechanics and printers and beauticians and plumbers and electricians and they couldn't see why they had

to take history and English and gym to get a job. And so they didn't always behave in a socially acceptable (for the hallowed halls of high school) manner. The first class of every year I gave them my short speech about that. I explained that everyone expected them to misbehave, to fail, to be nothing. Prove everyone wrong, I told them. Behave, do the work, graduate. Do the unexpected.
Do the unexpected. You're the big winner then.